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Guided Meditation For Anxiety Relief | Under 10 Minutes
Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief.
Free resources available at meditatewithlily.com
Instagram: @meditatewithlily and @liliumholden
TikTok: @meditatewithlily and @liliumholden
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *currently using
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW:
Logic Pro X - https://www.apple.com/logic-pro/
All inquiries: [email protected]
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By Lily Holden
5
66 ratings
Anxiety can leave you feeling immense amounts of stress, helplessness, and worry. By anchoring to the breath and embracing stillness, Lily invites you back to the present moment in under 10 minutes during this guided meditation session for anxiety relief.
Free resources available at meditatewithlily.com
Instagram: @meditatewithlily and @liliumholden
TikTok: @meditatewithlily and @liliumholden
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR *currently using
Neumann TLM 103 - https://amzn.to/47CthXJ
DAW:
Logic Pro X - https://www.apple.com/logic-pro/
All inquiries: [email protected]
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