A few years ago I lived lonesome on the road in England. I owned nothing more than my guitar, a few belongings and my dream of becoming a songwriter. The constant worry, the stress, the loneliness and the sadness built up a chronic anxiety that would control me for years to come. It wasn't until I discovered philosophy, meditation, the yogic practice and holistic health tools that I learned how to still my own mind.

Nowadays, I start every day just sitting on the ground. Breathing, exploring how I feel today. Listening, waking myself up gently. I find that when I do this, I can then go out and meet the world from a place of stability, calm, certainty about who I am and who I want to be, rather than just anxiously trying to catch up with the day and the world.

Today I'm guiding you through a 10 min meditation, designed to calm and still anxious and worried minds.

If you've never tried meditation before, just give it a shot! Surrender to my voice for just 10min, and the worst thing that can happen is that you just got chill with your eyes closed for 10min :)

If you liked this meditation, please let me know and I might do more of them in the future!

• For the accompanying video, go to www.youtube.com/aglasschild

• My podcast, music, books and videos are funded by and possible thanks to my support on Patreon: www.Patreon.com/TheGlassChild