Guided Meditation for Anxious Thoughts

As anxious thoughts arise, it can be challenging to avoid get swept up by them and falling into a pit of despair and anxiety. In this 15 minute guided meditation practice, we'll manage and ground our attention to help us get out of anxious thoughts and thinking, and into a more stable and peaceful place. #guidedmeditation #anxiousthoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join