<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/691020/open_sms">Send us a text</a>Join me as I guide you through a 4 minute breathing exercise to lower your stress and increase your self-esteem. This exercise is taken from the book The Mindfulness Journal by Corrine Sweet.<a rel="payment" href="https://gofund.me/76cbd3ee">Support the show</a>

Send us a text Join me as I guide you through a 4 minute breathing exercise to lower your stress and increase your self-esteem. This exercise is taken from the book The Mindfulness Journal by Corrine Sweet. Support the show

<a href="https://www.buzzsprout.com/twilio/text_messages/691020/open_sms" rel="noopener noreferrer">Send us a text</a>Join me as I guide you through a 4 minute breathing exercise to lower your stress and increase your self-esteem. This exercise is taken from the book The Mindfulness Journal by Corrine Sweet.<a href="https://gofund.me/76cbd3ee" rel="noopener noreferrer">Support the show</a>

Guided Meditation for Better Self Esteem

The GIRLBRAVE podcast is a platform for young women to share their stories of courage, strength, and resilience. Through the podcast, young women are able to gain perspective and insight into the experiences of their peers and learn how to navigate life's challenges. The podcast features stories from young women who are trying new things, learning what courage means to them, and navigating the path to adulthood.The podcast helps to foster a community of support, understanding, and positivity. This is a platform for girls to share their stories, be heard, and receive encouragement from peers. If you are a teen with a story you want to share, contact jen@pincurlgirls.com to share your story.GIRLBRAVE is a podcast created by artist, Jen Landis.

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Guided Meditation for Better Self Esteem

Guided Meditation for Better Self Esteem