This is a short guided meditation (about 10 minutes) to cultivate a sense of calm & deep relaxation. This practice begins with a focus on the breathe to help ground & stabilize the mind, body, & soul. Then it brings you along a short body scan to help deepen your relaxation here in the present moment. Enjoy! & Namaste.

This is a short guided meditation (about 10 minutes) to cultivate a sense of calm &amp; deep relaxation. This practice begins with a focus on the breathe to help ground &amp; stabilize the mind, body, &amp; soul. Then it brings you along a short body scan to help deepen your relaxation here in the present moment. Enjoy! &amp; Namaste.

Guided Meditation For Calm & Deep Relaxation

Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer & start living the life you deserve.

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Self-Improvement

Zen talks is a podcast to help support you in your own self healing life journey. In each episode, Spiritual Meditation Coach, Victor Padilla, mbsr, will share perspective with you on topics like — personal development, mindset, spirituality, mental health, healing, overcoming adversity, trauma, letting go, and so much more, as well as, offer practical, effective tools that you can take on to further help you along your journey. Learn to become your own self healer &amp; start living the life you deserve.

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Guided Meditation For Calm & Deep Relaxation

Guided Meditation For Calm & Deep Relaxation