That Feels Good 🍀 Shruthi Hegde ✨

Guided Meditation for Deep Hyper Focus States - Theta Brain Waves


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🧠 Unlock the state of hyperfocus with this powerful theta waves meditation. This session is designed to guide your brain into a Theta state (4-7 Hz), the frequency linked to deep meditation, creativity, and effortless concentration. Eliminate distractions and enter a flow state where only your task remains.In this video, you will find:0:00 - Introduction to Hyperfocus & Theta Waves1:30 - Beginning the Meditation - Settling In3:00 - Theta Waves Begin - Deep Focus Activation20:00 - Gentle Return to AwarenessUse this track for:• Deep Work Sessions• Studying and Learning• Creative Problem Solving• Programming and Coding• Writing and Content Creation• Achieving a Flow State#hyperfocus #thetawaves #meditation #focusmusic #deepwork #flowstate #concentration #studymusic #brainwaves**FAQ:****What are Theta Waves?**Theta brainwaves (4-7 Hz) are present in deep relaxation, light sleep, and meditation. This state is ideal for accessing creativity, intuition, and a hyper-focused flow.**How often should I listen?**Use this whenever you need to enter a deep work session. For best results, make it a part of your daily routine to train your brain for sustained focus.**Can this help with ADHD?**Many with ADHD find that focus music and binaural beats can help calm a busy mind and improve concentration. However, this is not a medical treatment. Consult a healthcare professional for personalized advice.

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That Feels Good 🍀 Shruthi Hegde ✨By Shruthi Hegde