This can be a good thing, but it can also come from trauma.

If a person experiences trauma in childhood, they might start to unconsciously be aware of the energies outside of themselves as a form of protection.

This practice causes empaths to be oversensitive to the other energies in the world out of an unconscious fear of being hurt, abandoned, abused, shamed, etc.

This meditation is designed to help an empath let go of external energies, in order to reconnect with the true inner child.

This guided meditation is a different type of allowing to help let go of and forgive the past.

It’s a reconnection with the now.

Enjoy.