In this guided meditation for grief, you’ll find a gentle path to navigate the emotions of loss and begin the healing process. Through calming breaths, heart-opening poses, and loving-kindness affirmations, this practice offers comfort and connection to your inner strength. Allow yourself to embrace the pain, release it with compassion, and foster a deep bond with the memory of your loved one. Whether you’re just beginning to process grief or revisiting it, this meditation is here to support you with warmth and care. Take a step toward healing and discover the peace within.

Love always,

Leonie