Hey everyone,

I recorded this meditation for the busy Christmas period ahead, but it’s also a great meditation for any time that you’re feeling busy, overwhelmed or challenged in your life.

As always, I invite you to take what resonates with you from this meditation, and leave behind what doesn’t. The foundation of the work and creations that flow through me is that I don’t claim to have the answers for you, I believe that you have your own answers inside and what I can offer is the space to remember them.

As I shared in this guided meditation, here are some writing prompts to help support you with integrating what you learnt and discovered through this meditation…

* How would my mind and body feel if I allowed myself to experience my life with intention and peace?

* What changes (even the smallest ones), can I begin to make to help me with living more slowly, intentionally and with more peace?

* What could happen if I begun to practice this? (write your answers as if there were no limitations)

As always, feel free to share any of your answers, reflections and questions in the comments below. If you’re listening on the podcast, you can access this article by heading to my Substack and share with us there.

with love,

Emma

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