You don't have to go through change alone.  There are guides and angels ready, willing and able to assist you.  But first you have to open up and allow yourself to receive their help.  Cat takes you on a journey to connect with those in the Spirit World waiting to assist you.

To Join future live tele-meditations: https://runningelkalmostdaily.wordpress.com/sunday-evening-spirit-guided-meditation/

SUBSCRIBE for continued support from Cat during this trying time.

Go to https://www.catrunningelk.com for private coaching or to buy her books.

Music: "Easy Lemon", "Deep Relaxation Preview" by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/5726-deep-relaxation-preview License: http://creativecommons.org/licenses/by/4.0/