Ease into the evening with this gentle 10-minute bedtime meditation. Ava guides you into a calm, relaxed state so you can co-regulate and attune with your child as they settle to sleep. This simple, heartfelt practice invites connection, presence, and safety — a beautiful way to end the day, together.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it so you have access to this practice with one click.

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