Kyle Cease - Evolving Out Loud

Guided Meditation For Releasing Shame - Kyle Cease


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What are some shame-based sentences you say to yourself? Maybe something you heard as a child, from a spouse, or from yourself?


In this meditation, Kyle guides us through releasing the shame we hold in our body and helps us to gently and compassionately release it.

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Kyle Cease - Evolving Out LoudBy Kyle Cease