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Guided Meditation for Sleep | Bedtime Stress Relief
Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged.
This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
Twitter: twitter.com/meditatewithlily
Business inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR
Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic
DAW: Logic Pro X - https://www.apple.com/logic-pro/
View all episodes
By Lily Holden
5
66 ratings
Find your way to a deep, rejuvenating sleep with this guided sleep meditation, and wake up feeling refreshed and recharged.
This meditation combines Lily's guidance with calming sleep meditation music, making it the perfect way to shake off your day and prepare for a deep sleep.
Find free meditation resources at meditatewithlily.com
TikTok: tiktok.com/@meditatewithlily
Instagram: instagram.com/meditatewithlily
Twitter: twitter.com/meditatewithlily
Business inquiries: [email protected]
Recording Equipment:
Interface: Universal Audio Volt - https://amzn.to/3G6GBYA
Microphones:
Shure SM58 - https://amzn.to/3SPJUen
Universal Audio SD1 - https://amzn.to/3urMmgR
Neumann TLM 103 - https://amzn.to/47CthXJ *this episode's mic
DAW: Logic Pro X - https://www.apple.com/logic-pro/
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