This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety. Visit IAmEnoughism.com.Business inquiries: [email protected] Music Credits: Background music by pixabay.com/music (by ChristianBodhi from Pixabay), and sound effects obtained from https://www.zapsplat.com. Venmo: EnoughismPodcast