You can use this guided meditation for relaxation or to combat insomnia.

Guided Meditation for Sleep & Relaxation

This is an uplifting experience that helps everyone get through the unscripted, and often difficult thing we call life. I have found ways to be happy while dealing with a host of situations such as illness, disability, mental health issues, and a range of other life experiences, so I wanted to share my secrets with you. You can overcome any obstacle and I will help you do it!

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Guided Meditation for Sleep & Relaxation

Guided Meditation for Sleep & Relaxation