As a follow-up to last week's episode where I shared my own go-to (self) healing techniques for stress & anxiety, here's a guided meditation I recorded that's perfect for anyone struggling with similar feelings or emotions. Or even if you're not anxious or stressed per se, I think listening to guided meditations in general  on a regular basis, can be so incredibly beneficial for your mental health. So I hope you enjoy! With love x Olivia

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Music: "Wind of the Rainforest" Kevin MacLeod (incompetech.com)