BONUS! Welcome to your personal Self-Care episode! Have you felt a sense of overwhelm or anxiety lately or feel like you're on 'go' way too often? Experiencing body aches and pains due to stress? Join me, as I gently guide you on a meditation that melts away unwanted tension in the body while inviting ease into the mind. Feel free to find some pillows, blankets, and any other props that will help you get cozy for this yummy episode!

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