Feeling the weight of Sunday night? This guided meditation is designed to help you ease Sunday anxiety, release the Sunday Scaries, and gently prepare for the week ahead—without forcing yourself to feel “okay.”In this calming session, you’ll be guided through:🌬️ Grounding breathwork🧍‍♀️ Gentle body awareness💭 Emotional validation (no toxic positivity)🕯️ Soothing visualization to find rest in the present momentWhether you're overwhelmed by the thought of Monday morning, struggling with work stress, or just feeling low as the weekend ends, this meditation holds space for you—with no pressure to fix anything.When to listen:🌙 Sunday evening🛏️ Before bed🛋️ While winding down from the weekend✨ You are not your Monday. You are the calm before it. ✨