This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. 
We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.

This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time. We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.

&nbsp;
This meditation invites us to look inward during this time of uncertainty and let go of what is happening in the world at this present time.&nbsp;
We cant control what happens to us, but we can control how we react to uncertain times and through meditation we can start to build tools that can help us with this meditation.
&nbsp;

Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

In our meditations, My dear friend Anna and I (Annabelle) will take you on a journey through a deep, relaxing yoga Nidra and sound bath. Let us guide you through this practice and envision yourself healing your physical body, your mind and your heart!

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Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing

Guided Meditation for Uncertainty and Fear - Yoga Nidra and Sound Healing