Forgiving ourselves, forgiving another, or asking for forgiveness can be exceedingly difficult. Admitting that we have wronged another, or that we have been holding a grudge against another, is not a feeling in which we often choose to dwell. So we often push the feeling aside, hoping it will go away. But it doesn't. Instead, these negative feelings can create energy blockages that have ripple effects in other areas of our lives. This live guided meditation will guide you through the process of first forgiving yourself (a crucial foundational step), then to forgiving another and releasing what no longer serves us, and lastly to asking the soul of another for forgiveness.

If you liked this meditation, you can follow this podcast for more like this to come (or subscribe on iTunes). To learn more about me, Rachel Horton White, please visit www.soulfulworkconsulting.com