Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava. 
 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava. Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality

Soften unnecessary tension, fan gratitude energy to your whole being with this 15 minute guided meditation by Ava. 
 
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality
&nbsp;

Guided meditation: Gratitude for resilience

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

Health & Fitness

Religion & Spirituality

Education

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations. I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices. Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question. In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality. I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience. I hope you enjoy! For Q&A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com Visit www.functionalspirituality.com Follow us @FunctionalSpirituality or @avairani_ and our Yoga Studio at @spandaschool

Hi, my name is Ava and I’m delighted to offer you “Functional Spirituality”, a free resource of talks, trainings and guided meditations.

I use an academic approach to invite critical thinking into energetic, mystical and heart-based practices.

Spirituality has a history of disempowering the individual and worshiping the guru or priest, without question.

In this podcast, I aim to reduce the dogma that has rendered so many schools and practices ineffective - (and strange AF) - and to elevate the conversation around spirituality.

I want to EMPOWER the meditator and yogi, to place the power back in our hands, to live directly from our own experience.

I hope you enjoy!

For Q&amp;A questions, topic suggestions email Ava at functionalspiritualityretreat@gmail.com
Visit www.functionalspirituality.com
Follow us @FunctionalSpirituality or @avairani_  and our Yoga Studio at @spandaschool

Share Guided meditation: Gratitude for resilience

Sign up to save your podcasts

Guided meditation: Gratitude for resilience

Guided meditation: Gratitude for resilience

More shows like Functional Spirituality

Conversations

Satsang with Mooji

All The Dirt Gardening, Sustainability and Food

Feel Better, Live More with Dr Rangan Chatterjee

On Purpose with Jay Shetty

The Imperfects

The Mel Robbins Podcast