Take a deep breath and arrive in this moment with curiosity and kindness. In this guided meditation Anaid invites you to cultivate both aliveness and relaxation through the breath, gently grounding awareness into your heart space.

Explore the sensations and presence here with openness, allowing life to unfold naturally and effortlessly. 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

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A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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