Join Anaid in this relaxing 11-minute meditation to ground your awareness into the present moment. Use your breath and the heart space to relax your body into stillness and rest in the aliveness of your presence.  

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

Increasing accessibility to functional healing + non-dual spiritual oneness.

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