It’s human to think our happiness is rooted in the future. Future goals, future events, future milestones. But happiness is not something we need to arrive at. Happiness is here now.

Join me today, as I take you through a short guided meditation to help you find joy in the process, and more happiness in the small moments. You deserve to feel happiness in the present moment. I hope you enjoy!

If you liked this type of episode and meditation, please leave a review and let me know! It helps me, help you!

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