A short, simple and gentle practice for your daily dose of meditation.

Links mentioned:

www.functionalspirituality.com

Newsletter: (link in the title here)

A monthly update for me on new offers and the energy of the month.

https://functionalspirituality.ck.page/subscribe

Community meditation (link in the title here)

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

functionalspirituality

Free workshop: Healing complex trauma  (link in the title here)

A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.

Healing-complex-trauma-workshop

Social Media

where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.

Personal account: @avairani_

Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Our mission is to increase the accessibility of functional healing and spirituality.