Creating a life of design is ultimately underpinned by the choices we make. To design the life we crave means truly considering what we desire from our lives. We then have to make conscious choices to pursue our desires. This beautifully relaxing 15-minute guided meditation from David Lilley helps you to embed the essential attitudes and principles towards goal setting and life planning. It is the perfect tool to help you end a day, start a day, and to enjoy a relaxing meditation when you feel the need.   

Please don't listen to this guided mediation audio whilst driving or operating machinery.