On this bonus episode of Next Level: Good Vibes Only, Darren Salquist guides you through a reflective meditation centered around gratitude, growth, and honoring the journey of becoming.

In a world that constantly pushes us toward the next goal, this meditation invites you to pause and recognize how far you’ve already come. Through intentional breathwork, visualization, and reflection, Darren walks you through reconnecting with your past self, grounding into who you are today, and envisioning the person you are becoming.

This calming practice encourages you to celebrate not only the big wins, but also the quiet resilience, consistency, and inner work that often go unnoticed. Paired with thoughtful journal prompts, this meditation is designed to help you reconnect with gratitude, self-awareness, and the steady progress unfolding in your life every day.

Take a breath. Slow down. And honor the version of you that kept going.

Follow Darren Salquist, Life Changer, Self-Mastery + Heroic Performance Coach, PTA, and Personal TrainerIG: @salquid ⁠⁠https://www.instagram.com/salquid/⁠⁠

Linkedin ⁠⁠https://www.linkedin.com/in/darren-salquist-3836b770/⁠⁠

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Follow Jessica Salquist, Life Changer, Nationally Board Certified Reflexologist, Heroic Performance Coach, and Executive Leader

IG: @reflexologyjedi ⁠⁠https://www.instagram.com/reflexologyjedi/⁠⁠

Linkedin: ⁠⁠https://www.linkedin.com/in/jessica-salquist-46b07772/⁠⁠

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Find us both on IG @nextlevelreflexologycoaching ⁠⁠https://www.instagram.com/nextlevelreflexologycoaching⁠⁠

Wellness + Coaching — Next Level Coaching and ReflexologyWebsite: ⁠⁠www.nextleveltransformationalcoaching.com⁠⁠ 

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Buy the book Arete here: ⁠⁠https://a.co/d/ctXhK7A⁠⁠ (on Amazon)