This meditation gently guides you to witness body and mind as objects appearing in awareness—not who you are, but what you are experiencing. Through simple observation and presence, we open to the possibility that you are something vaster, quieter, and infinitely free.

This meditation gently guides you to witness body and mind as objects appearing in awareness—not who you are, but what you are experiencing. Through simple observation and presence, we open to the possibility that you are something vaster, quieter, and infinitely free.

Guided Meditation: I Am Not This Body, I Am Not This Mind

A podcast for the sincere seeker.What happens when we stop trying to become someone and begin to realise who we already are? In this space, yoga is not a performance. It’s a path. A remembering. A return.Each week, join teacher and artist Samuel Gimson for guided meditations, poetic reflections and honest conversations at the edge of awakening. Inspired by non-duality, yogic philosophy and the messy beauty of being human, this podcast invites you to explore presence, identity and the deep intelligence of the body.Whether you're on the mat, out walking or lying awake at 3am. This is a space to exhale. To feel. To wake up to what’s already here.There is nothing to be found. You are it.

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A podcast for the sincere seeker. What happens when we stop trying to become someone and begin to realise who we already are? In this space, yoga is not a performance. It’s a path. A remembering. A return. Each week, join teacher and artist Samuel Gimson for guided meditations, poetic reflections and honest conversations at the edge of awakening. Inspired by non-duality, yogic philosophy and the messy beauty of being human, this podcast invites you to explore presence, identity and the deep intelligence of the body. Whether you're on the mat, out walking or lying awake at 3am. This is a space to exhale. To feel. To wake up to what’s already here. There is nothing to be found. You are it.

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Guided Meditation: I Am Not This Body, I Am Not This Mind

Guided Meditation: I Am Not This Body, I Am Not This Mind