Harnessing the power of your mind requires practice and repetition. Like all the muscles in our bodies, our minds need exercise too. Then we can have more control over our thoughts and feelings. 
Use this guided meditation to practice mindfulness and hone your focus. Experience more clarity, focus, and creativity!

Harnessing the power of your mind requires practice and repetition. Like all the muscles in our bodies, our minds need exercise too. Then we can have more control over our thoughts and feelings. Use this guided meditation to practice mindfulness and hone your focus. Experience more clarity, focus, and creativity!

Harnessing the power of your mind requires practice and repetition. Like all the muscles in our bodies, our minds need exercise too. Then we can have more control over our thoughts and feelings.&nbsp;
Use this guided meditation to practice mindfulness and hone your focus. Experience more clarity, focus, and creativity!

Guided Meditation | Improve Your Focus

Love’s Refuge offers guided meditation and spiritual sustenance. 

Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet.

Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” 

Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. 

Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet. Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Guided Meditation | Improve Your Focus

Guided Meditation | Improve Your Focus