Follow each breath in and out of your heart space, connect to your inner smile, the peace at the centre of your being with this 15-minute meditation gracefully guided by Ava Irani.

Sign up link for the Free Workshop on the 20th of September!

https://functionalspirituality.ck.page/freeworkshop

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool https://linktr.ee/functionalspirituality