Welcome to Guided Meditation Podcast!  I'm Lita and I'm here to help you relax and find your peaceful center. These audios are created to guide and support you, whether its for stress management, insomnia relief or to simply know better that place of inner peace, comfort and upliftment that we can all experience in that place of inner stillness. I'll be adding new audios frequently, so do come back often and share with your friends..  Spread the peace!

For a selection of my longer Relaxation Meditation Audio instant downloads, go to www.RelaxationAudios.com or www.SleepAudios.com.

For a Cd by Lita Visit: http://www.ebay.com/usr/relaxationmeditationcds