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Guided Meditation: Learn to Relax Your Mind, Increase Focus, and Live Mindfully
In this episode of the Psych Bytes podcast, Myque Harris, LPC, and Tarik Sloussi, LPC, discuss the powerful benefits behind meditation. Myque also walks us through a guided meditation exercise that you can use daily to relax your mind, increase your focus, and live mindfully.
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By Psych BytesIn this episode of the Psych Bytes podcast, Myque Harris, LPC, and Tarik Sloussi, LPC, discuss the powerful benefits behind meditation. Myque also walks us through a guided meditation exercise that you can use daily to relax your mind, increase your focus, and live mindfully.