<p>1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!</p>

1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!

Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong

<p>Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.</p>

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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

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Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong

Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong