<p>This guided meditation is keenly helpful if you find yourself feeling stressed, anxious, angry, afraid or are experiencing any other "negative" emotion. Normally when we feel these, we push them away. Instead, see if you can make space for them to be here with you, and as you do, you neutralize their affect. Then, you may even receive a new gift or way of seeing the world. </p>

This guided meditation is keenly helpful if you find yourself feeling stressed, anxious, angry, afraid or are experiencing any other "negative" emotion. Normally when we feel these, we push them away. Instead, see if you can make space for them to be here with you, and as you do, you neutralize their affect. Then, you may even receive a new gift or way of seeing the world.

<p>This guided meditation is keenly helpful if you find yourself feeling stressed, anxious, angry, afraid or are experiencing any other "negative" emotion. Normally when we feel these, we push them away. Instead, see if you can make space for them to be here with you, and as you do, you neutralize their affect. Then, you may even receive a new gift or way of seeing the world.&nbsp;</p>

Guided Meditation | Making Peace with Difficult Emotions

Love’s Refuge offers guided meditation and spiritual sustenance. 

Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet.

Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” 

Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. 

Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet. Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Guided Meditation | Making Peace with Difficult Emotions

Guided Meditation | Making Peace with Difficult Emotions