<p>Lovingkindness meditation is a series of phrases that serve us by being a vehicle for the heart's energy. Enjoy this guided meditation session.</p>

Lovingkindness meditation is a series of phrases that serve us by being a vehicle for the heart's energy. Enjoy this guided meditation session.

Guided Meditation; May You Be Happy

Join me as I share my perception of the teachings of Yoga and how they can be adapted to life as we know it today. I riff a lot and it's always from the heart!

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Guided Meditation; May You Be Happy

Guided Meditation; May You Be Happy