This episode is a guided meditation to meet and or reconnect with your inner child. Journal Prompt: Recount your experience during meditation. Oracle of the Fairies - Come Together : don’t be afraid or ashamed to ask for help or help others. Work with your inner child to heal your traumas and triggers. Book Resource: The Mastery of Self by Don Miguel Ruiz Jr.

Guided Meditation: Meeting your Inner Child

I Won’t Hold Your Hand is a healing and personal growth podcast for people who want real change without the fluff.
With warmth, humor, and loving accountability, we talk inner child healing, emotional intelligence, nervous system regulation, and breaking old patterns — without making it weird or overwhelming.

Think comforting guidance, honest reflection, and bite-sized psychology you can actually use.
No hand-holding. Just truth, compassion, and tools to help you come home to yourself.

Education

Self-Improvement

I Won’t Hold Your Hand is a healing and personal growth podcast for people who want real change without the fluff. With warmth, humor, and loving accountability, we talk inner child healing, emotional intelligence, nervous system regulation, and breaking old patterns — without making it weird or overwhelming. Think comforting guidance, honest reflection, and bite-sized psychology you can actually use. No hand-holding. Just truth, compassion, and tools to help you come home to yourself.

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Guided Meditation: Meeting your Inner Child

Guided Meditation: Meeting your Inner Child