This meditation blends a gentle awareness-based body scan with the RAIN process: Recognise, Allow, Investigate, Nurture. Cues are offered to notice resistance, frustration, and the voice of the “meditator” itself softly pointing you back to presence.Not about fixing. Just about being.

This meditation blends a gentle awareness-based body scan with the RAIN process: Recognise, Allow, Investigate, Nurture. Cues are offered to notice resistance, frustration, and the voice of the “meditator” itself softly pointing you back to presence. Not about fixing. Just about being.

Guided Meditation: Meeting Yourself Honestly

A podcast for the sincere seeker.What happens when we stop trying to become someone and begin to realise who we already are? In this space, yoga is not a performance. It’s a path. A remembering. A return.Each week, join teacher and artist Samuel Gimson for guided meditations, poetic reflections and honest conversations at the edge of awakening. Inspired by non-duality, yogic philosophy and the messy beauty of being human, this podcast invites you to explore presence, identity and the deep intelligence of the body.Whether you're on the mat, out walking or lying awake at 3am. This is a space to exhale. To feel. To wake up to what’s already here.There is nothing to be found. You are it.

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A podcast for the sincere seeker. What happens when we stop trying to become someone and begin to realise who we already are? In this space, yoga is not a performance. It’s a path. A remembering. A return. Each week, join teacher and artist Samuel Gimson for guided meditations, poetic reflections and honest conversations at the edge of awakening. Inspired by non-duality, yogic philosophy and the messy beauty of being human, this podcast invites you to explore presence, identity and the deep intelligence of the body. Whether you're on the mat, out walking or lying awake at 3am. This is a space to exhale. To feel. To wake up to what’s already here. There is nothing to be found. You are it.

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Guided Meditation: Meeting Yourself Honestly

Guided Meditation: Meeting Yourself Honestly