We're switching things up this week and gifting you a guided meditation on mindfullness.

When we’re facing uncertainty, it can trigger feelings of anxiety, fear, and stress. But regardless of how much time we spend worrying or strategizing, we can’t predict the future or control what happens. That’s where mindfulness comes in. It can help us reconnect to the present moment, interrupt the worries and worst case scenarios running through our minds, and become more comfortable with uncertainty.