This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath.

If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.

This guided meditation was specially recorded for the podcast and invites you to gently find your way into a comfortable and wakeful way of sitting, before resting into a caring awareness of breath. If you enjoyed this guided meditation and know someone else who might find it helpful, please take a moment to share it with them.

Guided meditation: Mindfulness of body sitting and breathing

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at <a href="mindfulnessandpsychotherapy.com" target="_blank">mindfulnessandpsychotherapy.com</a>

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Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield. Learn more at mindfulnessandpsychotherapy.com

Guided meditations to support you in your practice. Meditations led by Danny Ford, a psychotherapist and mindfulness teacher based in Wakefield.

Learn more at <a href="mindfulnessandpsychotherapy.com" rel="noopener noreferrer">mindfulnessandpsychotherapy.com</a>

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Guided meditation: Mindfulness of body sitting and breathing

Guided meditation: Mindfulness of body sitting and breathing

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