Happy New Day family! For this episode we are getting INNERactive with a guided meditation episode. We will practice gratitude, discuss manifestation, and so much more. Hopefully you will have learned more about yourself afterwards. Whether in the confines of your home, on your mat or out in public, this guide is versatile for any setting. Join me in this guided practice so that you may set sail on your own personal journey to enlightenment. 🌄🕉🙏🏾 (sn: when I said 'hypertension' I meant 'hyperventilation')

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app