The burst of energy and aliveness a morning shower can bring is priceless! If waking up early is a challenge for you, consider adding a short shower at the start of your day to help you feel refreshed and alert. Thank you for listening! -Coach Coco

Guided meditation—morning shower routine

We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making?  My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco

Health & Fitness

Mental Health

We make choices every day and there are reasons behind these choices. Do you pause and ask yourself why? Why do you hold certain beliefs...why do you have certain habits....why do specific people trigger your emotions? How do you honor your why in your daily decision making? My podcast is an assortment of themed guided meditations to encourage you to take a moment of pause and get centered in your WHY. Thank you for listening and enjoy. -Coach Coco

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Guided meditation—morning shower routine

Guided meditation—morning shower routine