Guided Meditation - Mudita, Sympathetic Joy (20 mins)
12.11.2023 - By Andrew Chapman, Rev. Mikey Noechel
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In this episode Rev. Mikey Noechel offers a guided meditation of Mudita or sympathetic joy. We begin the meditation by offering these phrases to ourselves:
"May I open to the goodness in my life.
May my happiness grow.
May I be filled with joy."
And then we expand our practice by offering these phrases to someone who is ease to be happy for:
"May I open to the happiness in your life.
May your happiness grow.
May you be filled with joy."
Enjoy!