14 Minutes - In this short guided meditation with Stacy Dockins, she will focus on the practice of observing your own thoughts as they arise.  No meditation experience required.  
Follow stacy on instagram txyogastacy and facebook StacyDockins   
Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

14 Minutes - In this short guided meditation with Stacy Dockins, she will focus on the practice of observing your own thoughts as they arise. No meditation experience required. Follow stacy on instagram txyogastacy and facebook StacyDockins Yoga Project school of yoga conducts yoga teacher trainings and yoga retreats throughout the year. www.yogaproject.com for all scheduled trainings and retreats.

14 Minutes - In this short guided meditation with Stacy Dockins, she will focus on the practice of observing your own thoughts as they arise. &nbsp;No meditation experience required. &nbsp;
Follow stacy on instagram&nbsp;txyogastacy&nbsp;and facebook&nbsp;StacyDockins&nbsp; &nbsp;
Yoga Project&nbsp;school of yoga conducts yoga teacher trainings and yoga retreats throughout the year.&nbsp;www.yogaproject.com&nbsp;for all scheduled trainings and retreats.

Guided Meditation - Observing Thoughts

Live Recorded Yoga & Meditation Classes by Stacy & Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios

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Live Recorded Yoga &amp; Meditation Classes by Stacy &amp; Dave Dockins, Yoga Project™ school of yoga and Yoga Project™ Studios

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Guided Meditation - Observing Thoughts

Guided Meditation - Observing Thoughts