18 Inches in real life is not that far away, yet it might as well be miles away in this quest to live a whole life. We can spend our entire lives making decisions with our heads only, never learning to consult our hearts on matters, or we can start to learn how to bring more of our complete selves to situations.

Key Takeaways:

• The episode centers on cultivating equilibrium between the mind and the heart.

• It offers practical breathing techniques (natural breath and conscious sighs) for relaxation and mental clarity.

• Listeners are encouraged to practice self-compassion and balance through heart-focused meditation and mindful awareness of thought patterns

Episode Breakdown

Intro 00:00-00:37

Recap 00:37-02:32

Meditation 02:33-31:46

Outro 31:48-32:11

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