In this guided meditation, Andrés will walk you through various methods to modulate the "energy parameter" of experience, which serves as a fundamental component of the Neural Annealing framework in the nervous system. The Neural Annealing approach explores how appropriately defined energy impacts internal representations, aids in solving constraint satisfaction problems, and has the potential to lead to sustainable high-valence states of consciousness by reducing internal stress.During the meditation, we will explore different sources of energy, including:(a) Sensory input (b) Pleasure and pain (c) Attention (d) SurpriseAdditionally, a wide range of techniques for building, managing, and skillfully deploying energy will be discussed and practiced.Enjoy this transformative experience!