Sign up to save your podcasts
Or
Share Guided meditation: Relax and ground
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Guided meditation: Relax and ground
The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of our Monday morning meditation.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
View all episodes
By Ava Irani
5
44 ratings
The body, the breath and the earth are powerful anchors for our nervous system to rest, reset and ground. Join us in this recording of our Monday morning meditation.
Free ways I can support you:
NEWSLETTER
~ A monthly update for me on new offers and the energy of the month.
https://functionalspirituality.ck.page/subscribe
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ A free workshop on how to optimise your spiritual practice and your daily life by understanding complex trauma.
healing-complex-trauma-workshop
SOCIAL MEDIA
where you can hear from me in daily life, what Im up to, reading, working on, who I am playing with etc.
~ Follow my personal account @avairani_
~Follow Functional Spirituality @functionalspirituality
~ and follow our Yoga Studio @spandaschool
Our mission is to increase the accessibility of functional healing and spirituality.
More shows like Functional Spirituality
View all
Conversations
862 Listeners
Satsang with Mooji
379 Listeners
All The Dirt Gardening, Sustainability and Food
9 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
4,050 Listeners
On Purpose with Jay Shetty
27,164 Listeners
The Imperfects
442 Listeners
The Mel Robbins Podcast
20,494 Listeners