This talk was given by Ari Crellin-Quick on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit <a href='https://www.audiodharma.org/'>AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href='https://www.audiodharma.org/donate/'>https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ari Crellin-Quick on 2024.11.07 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

This talk was given by Ari Crellin-Quick on 2024.11.07 at the Insight Meditation Center in Redwood City, CA.For more talks like this, visit <a href="https://www.audiodharma.org/" rel="noopener noreferrer">AudioDharma.org</a>If you have enjoyed this talk, please consider supporting AudioDharma with a donation at <a href="https://www.audiodharma.org/donate/" rel="noopener noreferrer">https://www.audiodharma.org/donate/</a>.This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Guided Meditation: Relaxing with the Body and Breath

Guided Meditation: Relaxing with the Body and Breath