<p>Are you feeling overly anxious lately? If so, you aren't alone. Many of us are struggling right now. Use this guided meditation to help quiet those racing thoughts and tense body reactions. Then allow yourself to reconnect to a place of stillness and safety.</p>

Are you feeling overly anxious lately? If so, you aren't alone. Many of us are struggling right now. Use this guided meditation to help quiet those racing thoughts and tense body reactions. Then allow yourself to reconnect to a place of stillness and safety.

Guided Meditation | Release Anxiety & Feel Safe

Love’s Refuge offers guided meditation and spiritual sustenance. 

Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet.

Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” 

Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. 

Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Love’s Refuge offers guided meditation and spiritual sustenance. Tap into your true nature and experience love, joy, and universal connection. It is time to release fear, anxiety, shame and unworthiness, old patterns that no longer work and have brought only suffering and pain. Decide differently and choose love. And as you choose love for yourself, you extend it to others, healing yourself and the planet. Love’s refuge was born in March, 2020 out of a conversation with Tom Carpenter, beloved Course in Miracles teacher. When the magnitude of the coronavirus was coming to light, Tom was adamant that we provide a sanctuary for those “choosing love instead of the dictates of fear.” Seek refuge here, stay awhile. Let love envelop, caress you, and hold you in its arms. Shakti Sutriasa LCSW is an internationally known meditation teacher and host of Love’s Refuge, an online spiritual community. Learn more at Shakt-S.com

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Guided Meditation | Release Anxiety & Feel Safe

Guided Meditation | Release Anxiety & Feel Safe