Sign up to save your podcasts
Or
Share Guided meditation: Releasing tension
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Guided meditation: Releasing tension
An 8-minute guided meditation that is designed to help you relax tension in the body using your breath. Beginner friendly.
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-workshop
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
View all episodes
By Ava Irani
5
44 ratings
An 8-minute guided meditation that is designed to help you relax tension in the body using your breath. Beginner friendly.
Our mission is to increase the accessibility of functional healing and spirituality.
COMMUNITY MEDITATION
~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
functionalspirituality
HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!
healing-complex-trauma-workshop
OTHER RESOURCES
~Reach out if you’d like the link to some of our free resources
~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool
More shows like Functional Spirituality
View all
Satsang with Mooji
384 Listeners