Functional Spirituality

Guided meditation: Releasing tension

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An 8-minute guided meditation that is designed to help you relax tension in the body using your breath. Beginner friendly.

 

Our mission is to increase the accessibility of functional healing and spirituality.

 

COMMUNITY MEDITATION

~Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

functionalspirituality


HEALING COMPLEX TRAUMA
~ If you didn’t know, Ava offered a free workshop on healing complex trauma.
it lives on our website, I’ll link it below :) it’s such a great resource!

healing-complex-trauma-workshop


OTHER RESOURCES 

~Reach out if you’d like the link to some of our free resources

~Follow Functional Spirituality at @functionalspirituality
~ and follow our Yoga Studio at @spandaschool

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Functional SpiritualityBy Ava Irani
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