Do your worries feel overwhelming, like they’re too heavy to carry? 

This guided meditation is designed to help you let go of the weight you’ve been holding onto and reconnect with the strength that’s always been inside you. Through calming imagery and empowering affirmations, you’ll release your fears, find peace, and step forward with a renewed sense of confidence and clarity.

Save this episode for the moments when anxiety feels like it’s taking over.

Pair it with other tools in the Anxiety Survival Toolkit, like the 3-Minute Emergency Reset or the Courage Calls, to help you manage anxiety and embrace your inner calm anytime, anywhere.